One-on-one Nutrition Coaching

Transform your relationship with food, build confidence and feel great with a personal coach to guide you through every step

Start taking charge of your relationship with food with a free consultation

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“My relationship with dieting goes all the way back to middle school — I used to count calories obsessively, avoid foods that made me happy, and constantly beat myself up about how I looked. Jessica helped me dig deep into my relationship with food and transform the way I think about dieting. I feel more energized and healthier than ever… and I still get to enjoy delicious cookies and desserts!”

Susie McPherson

You Have All The Power You Need To Feel Healthy, Energized And Confident

The world we live in can make “healthy eating” seem so complicated. Today’s media tells us to cut out carbs, chug apple cider vinegar, obsess over calorie intake and punish ourselves for enjoying yummy foods — all for the sake of fitting society’s definition of “beautiful.”

I’m here to help you ditch that narrative once and for all so you can build a healthy lifestyle, stop feeling anxious about food, and feel great in your day-to-day life.

With one-on-one coaching, I’ll work with you to identify experiences in your past that complicated your relationship with food and change your mindset for the better. Whether you grew up seeing dieting ads on magazine covers, hearing your mother talk about her waistline, or being shamed or bullied for your body type, your story doesn’t have to end there.

I’ll show you how to fall in love with food in a meaningful way so it stops making you feel unworthy or stuck. Instead of counting calories and restricting yourself, I’ll introduce you to delicious recipes and foods that give you the nutrients you need — while still allowing you to enjoy the pleasure food brings to your life.

What To Expect

Throughout your program, I’ll help you:

Conquer body image problems and insecurity
Feel confident in your skin without restrictive diets
Make sure you regularly get the daily nutrients you need
Discover new healthy foods that bring you joy

You’ll walk away with a fresh mindset and a new perspective on what it means to live a healthy life. You have all the power you need to feel energetic, strong and confident — and I’ll be at your side every step of the way to help you get there.

Book my free call

Take charge of your relationship with food with a free consultation

FAQs

How Long Will It Take Before I Start To Lose Weight?

If you’re hoping to lose weight quickly, this may not be the program for you. My goal for clients is not to get smaller — it’s to feel more energized, healthy and confident in your own skin. Losing weight is often a secondary outcome that happens after you do the deep work of redefining your relationship with food and your body.

You will start to notice a difference in your mood, energy levels, digestion, skin, hair and more throughout your coaching experience. These changes usually happen after a few weeks and continue to become more noticeable as you stick with your program.

I Have A History With Eating Disorders. Will This Program Work For Me?

Absolutely. Many more people deal with eating disorders than you might think, and I have experience and training to help. Because my coaching style focuses on eating lots of nutrient-dense foods — instead of reducing your calorie intake — I won’t be encouraging you to adopt restrictive behaviors that are known to trigger disordered thinking.

I’m here to provide guidance, accountability and encouragement. However, I am not a licensed mental health professional. If you are currently experiencing symptoms of an eating disorder, or if you’ve recently recovered, I suggest meeting with a therapist to identify your common triggers and how to manage them. If you’re already seeing a therapist, I’m happy to work with them to support you in your journey.

Do I Have To Count Calories And Weigh Food With You?

No, you no longer need to feel like food is in control of your life. My programs help you better understand food in relation to your body so you can make sound decisions about how much you eat and when.

What If It Doesn’t Work? I’m Tired Of Throwing Away Money On Programs.

I totally understand. We will talk through your anxieties up front, and you’ll know before you sign up whether this is the right program for you. I’m very candid about who is right for my program and who isn’t. I want you to feel successful.

Do You Work With People Who Have Dietary Restrictions?

Absolutely! This is about taking what works for you and guiding you through the process of developing a relationship with food. Vegans, vegetarians, pescatarians, paleo… you name it, we can work together.

Ready To Fall Back In Love With Food, Build Confidence And Feel Great?

Book my free call

Take charge of your relationship with food with a free consultation

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